You deserve to be heard.
We’re here to listen.
Connect to a crisis responder to get help without judgement.
- Call 1.833.456.4566.
Toll free | 24/7/365
- Text 45645
4 p.m. – midnight ET
- What to expect when you contact us
If it's an emergency, please call 911

What do you need?
I need help urgently
I’m not sure if I need help
I'm worried about someone else
